A Massage Therapy Modality

Fascial Stretching Massage Therapy

A gentle yet powerful technique designed to stretch and release the fascia

What is
Fascial Stretching Massage Therapy?

Fascial Stretching Massage Therapy (FST)

is a gentle yet powerful technique designed to

stretch and release the fascia

—the connective tissue that surrounds muscles, joints, and organs.

Unlike traditional static stretching, FST uses

assisted, dynamic, and pain-free movements

to help improve flexibility, mobility, and overall body function.

This therapy is performed on a massage table with the therapist

guiding your body through a series of targeted, assisted stretches

to release tension, increase range of motion, and enhance relaxation.

Who is
Fascial Stretching Massage Therapy For?

THIS MASSAGE MODALITY IS PERFECT FOR WOMEN WHO:

✔ Experience
tightness, stiffness, or restricted movement

✔ Struggle with

chronic pain or postural imbalances

✔ Want to
improve flexibility and mobility

✔ Are recovering from
injuries or repetitive strain

✔ Are athletes,

active individuals, or anyone looking to enhance physical performance

BENEFITS OF FASCIAL STRETCHING MASSAGE THERAPY:

✨ Increases flexibility and range of motion

✨ Reduces muscle stiffness and joint pain

✨ Improves circulation and reduces inflammation

✨ Enhances athletic performance and injury prevention

✨ Supports postural alignment and body balance

✨ Helps relieve stress and promotes deep relaxation

FAQ's

Frequently Asked Questions

How is Fascial Stretching different from traditional stretching?

Unlike static stretching, which focuses on isolated muscles, Fascial Stretching targets the entire fascial system, using assisted and fluid movements to create lasting improvements in mobility and flexibility.

Is Fascial Stretching painful?

No, FST is designed to be pain-free and relaxing. You may feel a deep stretch, but it should not be uncomfortable. The therapist works within your range of motion to ensure a safe and effective experience.

How many sessions do I need to see results?

Many clients experience immediate relief and improved mobility after just one session. For lasting benefits, a series of sessions (weekly or biweekly) is recommended.

Can Fascial Stretching help with injury recovery?

Yes! It can assist in breaking down scar tissue, improving circulation, and restoring mobility after injuries. It’s commonly used as part of rehabilitation and pain management programs.