A Massage Therapy Modality

Postnatal Massage Therapy

A gentle, nurturing form of massage designed to support mothers in their recovery after childbirth.

What is Holistic Massage Therapy?

Postnatal Massage Therapy is a gentle, nurturing

form of massage designed to support mothers in their recovery after childbirth.

It helps ease muscle tension, promote relaxation, and restore balance

in the body following pregnancy and delivery.

In some sessions, gentle baby massage techniques may also be introduced, helping to

soothe, bond, and comfort your little one while enhancing their overall well-being.

This therapy is a beautiful way to promote

healing, emotional support, and relaxation for both mom and baby.

Who is Holistic Postnatal Massage Therapy For?

THIS THERAPY IS PERFECT FOR MOTHERS WHO:

✔ Need relief from

back, neck, or shoulder pain

from breastfeeding and carrying their baby

✔ Experience

postpartum fatigue, stress, or emotional overwhelm

✔ Want to support

hormonal balance and reduce baby blues

✔ Have had a

C-section or vaginal birth and need gentle healing support

✔ Want to

strengthen the bond with their baby through

gentle massage techniques

BENEFITS OF POSTNATAL MASSAGE THERAPY:

✨ Eases back, shoulder, and neck pain from nursing and carrying your baby

✨ Supports hormonal balance and emotional well-being

✨ Helps reduce postpartum swelling and fluid retention

✨ Aids in faster recovery after childbirth

✨ Improves sleep quality and reduces stress

✨ Promotes relaxation for both mom and baby

FAQ's

Frequently Asked Questions

When can I start postnatal massage after giving birth?

For vaginal births, massage can be started as early as a few days postpartum, depending on how you feel. For C-section births, it’s best to wait until your doctor gives clearance, usually after 4-6 weeks.

Can postnatal massage help with postpartum depression?

Yes! Massage therapy can reduce stress hormones and boost serotonin and oxytocin levels, which may help improve mood, ease anxiety, and promote emotional well-being.

Is baby massage included in the session?

It can be! If desired, your therapist can guide you in gentle baby massage techniques to help with colic, sleep, and bonding.

Can postnatal massage help with breastfeeding pain?

Yes! It can relieve shoulder, neck, and upper back tension caused by nursing positions and carrying your baby. Some sessions may also include gentle lymphatic drainage to support milk flow.