A Massage Therapy Modality

Prenatal Massage Therapy

A gentle and nurturing form of massage specifically designed to support the body through the physical, emotional, and hormonal changes of pregnancy.

What is Prenatal Massage Therapy?

Prenatal Massage Therapy is a gentle and nurturing

form of massage specifically designed to support the body through the

physical, emotional, and hormonal changes of pregnancy.

Using safe and adapted techniques, this massage helps to

ease discomfort, reduce stress, and promote overall well-being

for both mom and baby.

Your session will be tailored to your stage of pregnancy, using

side-lying positions and supportive cushions

to ensure maximum comfort and relaxation.

Who is Prenatal Massage Therapy For?

THIS MASSAGE THERAPY IS PERFECT FOR EXPECTING MOTHERS WHO:

✔ Experience

back pain, sciatica, or hip discomfort due to pregnancy changes

✔ Struggle with

swelling, poor circulation, or leg cramps

✔ Want to

prepare their body for labor and delivery

✔ Have
stress, anxiety, or difficulty sleeping

✔ Need
emotional and physical relaxation during pregnancy

BENEFITS OF PRENATAL MASSAGE THERAPY:

✨ Relieves lower back, hip, and pelvic pain

✨ Reduces swelling and improves circulation

✨ Helps with pregnancy-related insomnia and fatigue

✨ Supports hormone regulation and stress relief

✨ Prepares muscles and joints for childbirth

✨ Strengthens the bond between mom and baby

FAQ's

Frequently Asked Questions

Is prenatal massage safe during all trimesters?

Prenatal massage is generally safe throughout pregnancy but is often avoided in the first trimester due to miscarriage concerns. Always consult with your doctor before scheduling a session.

What position will I be in during the massage?

You will be positioned side-lying with supportive pillows to ensure comfort. If needed, semi-reclined positions can also be used.

Can prenatal massage help with labor preparation?

Yes! Massage can help relax the pelvic muscles, improve circulation, and promote hormonal balance, all of which support a smoother labor and delivery.

Will prenatal massage induce labor?

Prenatal massage does not induce labor when performed correctly. However, in the final weeks, some techniques can help prepare the body for birth naturally.

How often should I get a prenatal massage?

For general relaxation, once a month is beneficial. In the third trimester, weekly or biweekly sessions can help ease discomfort and prepare the body for birth.