Course on Stress Relief & Self-Care: An Online course that helps women manage stress, alleviate pain, and balance their hormones through self-care techniques like massage, stretching, breathing exercises, and mindfulness. Includes video lessons, downloadable worksheets, and guided exercises.

Holistic Pain Relief: An Online course around natural pain relief methods, such as massage, essential oils, stretching routines, and other holistic treatments. Includes demonstrations and practical exercises that you can do at home.

Hormonal Balance & Wellness: Online comprehensive course that helps women understand the basics of hormonal health and how they can manage common symptoms with diet, lifestyle changes, massage therapy, and self-care routines.