This Pain and Stress Relief Toolkit includes the following:

• An Online Course on Stress Relief & Self-Care

• A Guided Audio Sessions focused on Stress Relief

• The Ultimate Stress Relief eBook

• Downloadable Self-Care Planner

• Email Series on Stress Relief

• Guided Massage Techniques for Stress Relief

• The Therapeutic Massaging Package that includes 4x 90-min Therapeutic Massage Sessions