Printable Worksheets & Planners

• Weekly Self-Care Planner: A downloadable planner that helps you plan self-care routines, including massage techniques, stretching exercises, meals, and relaxation time.

• Hormonal Health Tracker: An online tracker for women to monitor their hormonal symptoms, stress levels, and overall wellness. Includes tips for improving their health based on their results.

• Massage Techniques Cheat Sheet: A printable sheet of simple self-massage techniques that women can use at home to relieve stress, pain, or discomfort.